“Let life be about function, how you and your body functions together producing your greatest outlook for adventure and prosperity without letting your over all health get in the way.”
” rising above healthier”
The ability to heal through food
About Me
As a small-town kid from the North Carolina coast, adventure had always been my drive to explore new roads. Growing up in the early years of bodybuilding, health and nutrition ignited a spark in me. Learning about food, while training and being active, lead me to the culinary world. There I found a niche that I was passionate about and kept me fed. Later, I became an NPC competitive bodybuilder, while attending culinary school at Johnson & Wales, broadening my nutrition outlook. Years later I realized my new journey was upon me. My eagerness to learn more about nutrition led me into functional medicine and personal training. Knowing how powerful the human body is and the effects of nutrition toward recovery and chronic disease has given me the desire to help as many as I can. Teaching others how to enjoy life! As a nutrition expert, Dale holds a culinary degree , is a corporate chef with almost 20 years of experience, an ACE certified personal trainer, and a IFNA certified functional nutritionist.
As a nutrition expert, Dale has a culinary degree , is a corporate chef with almost 20 years of experience, Ace certified personal trainer and a IFNA certified functional nutritionist.
Achievements
Personal Training
Functional Nutrition Consulting
- Weight Loss/ Management
- cooking consulting and recipe management
- Resistance and cardio Training
- Muscle Building - Toning & Sculpting
- Mobility / Flexibility
- functional training for daily achievements
- Speed, Strength, Power Development
- Nutritional Advice
- Custom Nutritional Advice
- detoxification from toxic exposure - air - food - water
- vitamin deficiencies and effects
- chronic disease
- cooking techniques, kitchen skills lessons,
- specialized menu planning
- Gut bacteria / Microbiome
- Gene education
Health Quote
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a person can control their mind they can find the way to Enlightenment, and all wisdom and virtue will naturally come to them.
Buddha
Rates
I am currently based out of Colorado but online consulting is available.
Personal Training:
- single session $45
- Couples semi-private sessions $60 each
- 9 paid get the 10th free
- personalized plans specific to goals
Functional Nutrition Consulting
- Nutrition consultation $149
- Referral discount of 25% off next session
- Each session includes a 2 week follow up
- nutritional and supplement resources
3,6, and 9 Month transformation Performance Coaching coming soon!!
Please email at :Dale@functionalfitandlift.com with the header “transform Coaching” for details.